U4Therapy
Counselling and Psychotherapy in Ascot and Online
How Seasons Affect Mental Health: Understanding Seasonal Changes
As the seasons change, many people notice shifts in their mood, energy, and overall mental well-being. This connection between seasons and mental health is deeply rooted in our biology and environment. Understanding how the transition from one season to another can influence our mental state is essential for managing emotional fluctuations and maintaining balance throughout […]
